How to enhance memory

 Here are some tips on how to enhance a child's memory, perfect for students to memorize math formulas and text content.

First, clench your fist

. If a child can't remember something while studying, clench their fist tightly. The correct fist-clenching posture can significantly improve the brain's ability to retrieve information. Research shows that if you are right-handed, you should clench your right fist before trying to recall something. Then, as you begin to recall, clench your left fist (the opposite for left-handed people). Hold this position for a while; research has found that clenching your fist for 45 seconds has a good effect.

Second, move your eyes.

British researchers have found that moving your eyes left and right can effectively improve memory. If you want to quickly recall something, simply moving your eyes back and forth for 30 seconds will produce good results.

Researchers believe that horizontal eye movement allows the left and right hemispheres of the brain to communicate, which is crucial for re-engaging memories. Researchers also found that moving the eyes to the left stimulates the right brain, and moving them to the right stimulates the left brain. Moving the eyes back and forth improves the connection between the left and right hemispheres, which is key to improving memory.

III. Exercise and Fitness

It's undeniable that exercise is crucial for solving any problem, including memory. Physical activity enhances brain activity and oxygen supply, and may even promote the growth of brain cells responsible for memory. Multiple studies have shown that to keep the brain active, simply exercise regularly; school children who exercise three to four times a week generally achieve higher test scores at age 10 or 11.

Recent research also refutes the claim that new brain cells cannot be generated after birth. On the contrary, research has found that physical exercise actually promotes the growth of new brain cells.

IV. Get a Good Night's Sleep

In high school or college, almost everyone has tried staying up all night before a major exam. But even if you cram knowledge into your brain until the last minute, studying until dawn is not as beneficial as a good night's sleep. Research has found that brain activity while you sleep actually helps you recall information better the next day. When you're awake, your brain is constantly bombarded with information; it processes this information while you sleep, which is when it sheds useless information and reinforces important things. The brain strengthens information into long-term memories while you sleep. If you're awake, this process cannot be completed.

V. Associative Memory:

Using associative memory is also feasible. This involves practicing associating the content to be memorized with related content, allowing for a deeper understanding and a stronger impression. This method helps retain not only the content to be memorized but also related information. This is often used for memorizing English vocabulary. Associating words with related concepts creates a mental image, helping you fully understand the meaning and usage, thus aiding memorization.

VI. Breathing Fresh Air:

Researchers at the University of Michigan recently discovered that breathing fresh air outdoors or taking walks in parks and the countryside helps improve memory.

The results showed that people who walked in the countryside experienced a 20% improvement in short-term memory. Researchers believe that the noise and entertainment of the city have a stimulating effect, affecting memory and attention. Nature, on the other hand, can calm and relax people, and help with concentration.

VII. Supplementing Brain Nutrition with

High-Protein Foods:

Eating some high-protein foods for breakfast can improve memory in the morning. This is because high-protein foods contain amino acids that help you think more clearly. High-protein foods include pork, chicken, seafood, beans, and cheese. Choosing good low-fat protein foods, such as skinless chicken, low-fat dairy products, or halibut, can improve thinking ability and help memory recovery.

Fish:

Scientists have proven that deep-sea fish are rich in the unsaturated fatty acid DHA, which can supplement brainpower, increase memory, and improve concentration. Additionally, mackerel, salmon, and tuna contain omega-3 fatty acids, which are used to build nerve cells in the brain and can help with long-term memory and learning ability. People with poor memory can eat different types of fish seven days a week to supplement nutrition and improve memory. Sardines are also rich in substances that can improve memory.

Vitamins:

A balanced diet ensures that your brain can absorb or obtain all the nutrients it needs to function properly. Vitamins A, C, and E have antioxidant properties, which help maintain good blood circulation and good oxygen supply to the brain. In addition, it is necessary to consume vitamins B1 and B2. These two components can convert ingested nutrients into absorbable nutrients. If there is not enough vitamin B1 and B2 in the body, taking more supplements will only add to the burden!

Desserts:

Desserts containing glucose can help improve memory. When we have a bunch of things we need to remember in our minds, our brains have already begun storing this information. Drinking a glucose-containing beverage before or while starting to memorize these things or storing the information can help us remember what we're about to memorize.

There are many ways to improve memory, and it's important to understand which method works for you. Improving memory isn't something that can be done in a short time; it requires consistent effort over a period of time. Choose a suitable method, stick to it, and gradually you'll find that your memory has indeed improved.

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